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Workout of the Day

WOD WEDNESDAY JUNE 18

Jim Rutan - Tuesday, June 17, 2014
SKILL
DOUBLE UNDERS / MED BALL CLEANS

WOD
21-15-9
PUSH PRESS
MED BALL CLEANS
REST 2 MIN
1000 METER ROW
REST 2 MIN
2 MIN MAX DOUBLE UNDERS