CrossFit Honor Powered by Rutan Fitness


Our Journey

  • Home
  • About CrossFit Honor
    What is CrossFit Get Started Coaches Fees Our Facility
  • Workout Programs
    Schedule Classes
  • Photo Gallery
  • CFH Media
    Videos Ads/Promotions
  • Contact Us
    Contact Form Directions



Workout of the Day

WOD FRIDAY JUNE 6

Jim Rutan - Friday, June 06, 2014
WOD
5 RFT
5 BURPEES
10 PUSH PRESSES (95/65)
20 ALT LUNGES (95/65)
Comments (0) | Trackbacks (0) | Permalink


Tweet

Previous Next

Recent Posts

  • WOD WEDNESDAY JUNE 18
  • WOD MONDAY JUNE 16
  • WOD FRIDAY JUNE 13
  • WOD THURSDAY JUNE 12
  • WOD WEDNESDAY JUNE 11
  • WOD TUESDAY JUNE 10
  • WOD MONDAY JUNE 9
  • WOD FRIDAY JUNE 6
  • WOD THURSDAY JUNE 5
  • WOD WEDNESDAY JUNE 4

Tags

training working out CrossFit
  • CrossFit (1)
  • training (1)
  • working out (1)

Archive

    Home | Apparel | Media | Contact Us | Friends of CrossFit Honor

    Copyright © 2012 CrossFit Honor | Lehigh Valley, PA | 7562 Penn Drive, Suite 160, Allentown, PA 18106