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CrossFit Honor | Workout of the Day


WOD WEDNESDAY APRIL 23

Jim Rutan - Tuesday, April 22, 2014
SKILLS
HSPU / POWER SNATCH

WOD
20 MIN AMRAP
5 HSPU
7 POWER SNATCH (135/95)
9 WALL BALLS

WOD TUESDAY APRIL 22

Jim Rutan - Monday, April 21, 2014
STRENGTH
DL
8X3

WOD
5 RFT
4 DL (80%)
8 T2B
12 KB CLEAN AND PRESS (ALT. ARMS)

WOD MONDAY APRIL 21

Jim Rutan - Sunday, April 20, 2014
WOD
"HALF MURPH"
RUN 3 LAPS
50 PULL UPS
100 PUSH UPS
150 SQUATS
RUN 3 LAPS

CROSSFIT HONOR WILL BE HOSTING IT'S 3RD ANNUAL MURPH DAY ON SATURDAY, MAY 24.  SIGN UPS START TODAY......MORE INFO TO FOLLOW!!!!



NO OLY CLASS THIS WEEKEND CLOSED EASTER

Jim Rutan - Saturday, April 19, 2014
THERE IS NO OLY LIFTING CLASS WITH COACH MORGAN THIS WEEKEND.

CFH WILL BE CLOSED ON EASTER SUNDAY.  

WOD FRIDAY APRIL 18

Jim Rutan - Friday, April 18, 2014
STRENGTH
3 WAY PRESS
8X3

WOD
5 RFT
2 LEGLESS ROPE CLIMBS (from seated to standing, scale as needed)
5 MAN MAKERS
20 CAL ROW
200 FT FARMERS WALK


WOD THURSDAY APRIL 17

Jim Rutan - Thursday, April 17, 2014
STRENGTH
BOX SQUAT

WOD
30-20-10-20-30
AIR SQUATS
RUSSIAN KBS (53/35)

WOD WEDNESDAY APRIL 16

Jim Rutan - Wednesday, April 16, 2014
SKILL
DOUBLE UNDERS

WOD
DEATH BY PULL UPS
REST 1 MINUTE, THEN
3 RFT
20 THRUSTERS (75/55)
30 T2B
40 DU
50 AMSU

WOD TUESDAY APRIL 15

Jim Rutan - Tuesday, April 15, 2014
STRENGTH
BENCH PRESS
5-5-5-5

WOD
19 MIN AMRAP
5 CLAPPING PUSH UPS
10 OH PLATE LUNGES (40/25)
15 MOUNTAIN CLIMBERS

WOD MONDAY APRIL 14

Jim Rutan - Monday, April 14, 2014
WOD

"KELLY"

WOD THURSDAY APRIL 10

Jim Rutan - Wednesday, April 09, 2014
STRENGTH
GOOD MORNINGS
5-5-5-5

WOD
10-8-6-4-2-4-6-8-10
DSWB
BOX JUMPS
HR PUSH UPS

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