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CrossFit Honor | Workout of the Day


SATURDAY MARCH 18

Jim Rutan - Friday, May 17, 2013
THERE IS NO CLASS ON THIS SATURDAY!  REGULAR SCHEDULE ON SUNDAY!
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WOD FRIDAY MAY 17

Jim Rutan - Friday, May 17, 2013
Today's classes will be working on your goals.  If you haven't defined them yet, we'll help you write them out as well.
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WOD WEDNESDAY MAY 15

Jim Rutan - Wednesday, May 15, 2013
CMC THE PIT
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WOD TUESDAY MAY 14

Jim Rutan - Tuesday, May 14, 2013
HSPU / Pistols / Ab Mat and a little bit of running!
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WOD MONDAY MAY 13

Jim Rutan - Monday, May 13, 2013
5-10-15-10-5
FS
SDLHP

GOALS
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WOD FRIDAY MAY 10

Jim Rutan - Friday, May 10, 2013
5 RDS
4 MIN AMRAP / 1 MIN REST BETWEEN RDS
4 STOH / 6 MBC / 8 FK
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WOD THURSDAY MAY 9

Jim Rutan - Thursday, May 09, 2013
17 MINUTE AMRAP
7 KTE
9 SNATCHES
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WOD WEDNESDAY MAY 8

Jim Rutan - Wednesday, May 08, 2013
21-15-9
BOX JUMPS
KBS
BURPEES

GREAT JOB WITH ANGIE!  
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WOD TUESDAY MAY 7

Jim Rutan - Tuesday, May 07, 2013
"ANGIE"

MURPH is just 18 days away!  Make sure you have signed up!!
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WOD MONDAY MAY 6

Jim Rutan - Monday, May 06, 2013
THRUSTERS + DOUBLE UNDERS + RUNNING = TONS OF FUN!
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WELCOME to CrossFit Honor

CrossFit Honor is proud to offer a core strength and conditioning program that utilizes constantly varied, high intensity, functional movements. In our 9,000 sq ft facility, we train everyone from Special Forces candidates to Grandparents, from elite athletes to people who never realized there was an athlete hiding inside of them, from people who are in superior shape to people who want and need to become more physically fit and EVERYONE else.

Contact us or call 610.248.8050


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