CrossFit Honor | Workout of the Day
Jim Rutan - Thursday, December 04, 2014
CROSSFIT HONOR IS PROUD TO HOST……
SEALFIT UNBEATABLE MIND SEMINAR SATURDAY, JUNE 6
SEALFIT 20X CHALLENGE SUNDAY, JUNE 7
Best selling author and founder of SEALFIT, Commander Mark Divine, US Navy SEALs (Retired) will be presenting his world renown Unbeatable Mind Seminar and SEALFIT 20X Challenge.
Special pricing for early registration!!
For more information, email;
Jim Rutan - Wednesday, June 18, 2014
For almost 3 years, CrossFit Honor has been training everyday athletes, military, first responders, sports teams, and CF Kids. The success has been overwhelming!! Now it's time to bring it to an even higher level! Effective July 1, 2014, CrossFit Honor will become SYR CrossFit. SYR CrossFit is owned by Rob Eschbach and Morgan & Amber Fogelman. Lisa and Jim will continue to coach classes. All long and short-term memberships will be honored. All pricing will remain the same. All Team Training and Military Classes will stay the same. And most important, the family, friendship, and spirit of CrossFit Honor will be carried over into SYR CrossFit!!!!
What will be different?
MORE class times!!
MORE Olympic lifting classes!!
NEW Barbell Club!!
A NEW REVOLUTION!!!
It has been an honor and privilege to have you become part of the CrossFit Honor family. Thank you so much for your support and friendship. There have been so many amazing memories and there will be even more amazing memories yet to come with SYR CrossFit!!
Jim, Lisa, Ashley, and Jake Rutan
Jim Rutan - Tuesday, June 17, 2014
DOUBLE UNDERS / MED BALL CLEANS
MED BALL CLEANS
REST 2 MIN
1000 METER ROW
REST 2 MIN
2 MIN MAX DOUBLE UNDERS
Jim Rutan - Monday, June 16, 2014
BOX / DEPTH JUMPS
7 MIN MAX BURPEES
3 MIN REST
50 AIR SQUATS
50 PUSH UPS
Jim Rutan - Friday, June 13, 2014
EMOM ASCENDING REPS
CLEAN GRIP DEADLIFT
Jim Rutan - Thursday, June 12, 2014
Jim Rutan - Wednesday, June 11, 2014
15 MIN AMRAP
4 OHS 115/75
Jim Rutan - Tuesday, June 10, 2014
15 WALL BALL
10 BOX JUMP
Jim Rutan - Monday, June 09, 2014
MAX EFFORT CROSSFIT TOTAL
Jim Rutan - Friday, June 06, 2014
10 PUSH PRESSES (95/65)
20 ALT LUNGES (95/65)
WELCOME to CrossFit Honor